Heather Stang's Blog: Mindfulness & Grief

I have lived through many losses in my life.Some were the deaths of people I loved deeply. Family members. Friends. Others were the loss of dogs who were part of […]

The post How Grief Affects You: Impact and Symptoms Explained appeared first on Mindfulness & Grief Support for Loss with Author Heather Stang.

Grief can feel chaotic and overwhelming, especially when you do not know what to do with the waves of emotion that arise after loss. In this episode, Heather Stang and cohost Amanda Palermo explain why having a system matters when you are grieving. You will learn how structure can reduce suffering without forcing you to deny your pain or follow rigid stages. This conversation introduces the Mindfulness & Grief System and explains how it offers steadiness, choice, and support when everything feel...

Grief waves often rise in the days before Valentine’s Day, not just on the day itself. The buildup, store displays, and cultural expectations around love can intensify feelings of loss, loneliness, or emotional bracing. This article explores why Valentine’s Day grief can show up early and offers a grounded way to prepare for the day with more steadiness and less suffering. You do not need to push through this, there are ways to meet it with care.

The post How To Cope With Grief Waves Before Vale...

If you’ve ever wondered, Am I grieving wrong? you’re not alone. Grief is hard every time, no matter how much support or experience you have. It can disrupt your thoughts, your sleep, your emotions, and your sense of who you are. Struggling does not mean you’re failing at grief. It means you’re responding to loss in a human way.

The post Am I Grieving Wrong? Why There Is No Right or Wrong Way to Grieve appeared first on Mindfulness & Grief Support for Loss with Author Heather Stang.

If you’ve ever wondered, Am I grieving wrong? you’re not alone. Grief is hard every time, no matter how much support or experience you have. It can disrupt your thoughts, your sleep, your emotions, and your sense of who you are. Struggling does not mean you’re failing at grief. It means you’re responding to loss in a human way.

The post Am I Grieving Wrong or Right? What Normal Grief Really Looks Like appeared first on Mindfulness & Grief Support for Loss with Author Heather Stang.

Grief is not something we solve or move past.It is something we learn to live with.Whether your loss is recent or happened years ago, whether you are navigating your first […]

The post Presence, Mindfulness, & Understanding Loss | Living With Grief Workshop Replay appeared first on Mindfulness & Grief Support for Loss with Author Heather Stang.

Grief coaching tools help professionals support clients through loss, emotional pain, and disruption to daily life. This article explores practical methods grief coaches use, including structured reflection, planning tools, and nervous system support. You’ll also learn why a coach’s presence and regulation matter as much as the tools themselves.

The post Grief Coaching Tools: Practical Ways to Support Clients Through Loss appeared first on Mindfulness & Grief Support for Loss with Author Heather...

If you are a meditation teacher or yoga teacher, you already know how powerful meditation can be. It has likely steadied you through your own difficult seasons. It has helped you sit with discomfort, soften reactivity, and stay present with what is.

The post Teaching Meditation for Grief: What I’ve Learned About Pacing, Presence, and Permission appeared first on Mindfulness & Grief Support for Loss with Author Heather Stang.

Not all grief support groups offer the same experience. Some focus on sharing stories, others follow rigid scripts, and many leave people feeling unsupported once the meeting ends. Awaken is different. This mindfulness-based grief support program helps you learn how to grieve with resilience, intention, and compassion while honoring the love you carry forward.

The post Why Awaken Is Different From Other Online Grief Support Groups appeared first on Mindfulness & Grief Support for Loss with Autho...

Grief does not follow a timeline, and neither does the need for support. Many people wonder whether online grief support is right for them right now, especially after a recent loss or when grief resurfaces later. This article explores how timing, readiness, and personal needs affect whether online support feels helpful. You will learn how to listen to what your grief is asking for and choose support that meets you where you are.

The post Is Online Grief Support Right for You Right Now? appeared ...