Anders Olsson
Goodreads Author
Member Since
April 2014
URL
https://www.goodreads.com/consciousbreathing
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“Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen we consume. When our breathing is dysfunctional oxygen supply is limited, and the conscious mind will work a little slower and perceive incoming stimuli as slightly more stressful and threatening”
― Conscious Breathing
― Conscious Breathing
“Impaired breathing, such as short and forced exhalation, makes the sympathetic part more active, resulting in shallow breathing, a tense body, increased stress, and fight or flight behaviour.”
― Conscious Breathing
― Conscious Breathing
“Incorrect respiration reduces our ability to utilize the oxygen we inhale effectively.”
― Conscious Breathing: Discover The Power of Your Breath
― Conscious Breathing: Discover The Power of Your Breath