Breathwork Quotes (44 quotes)

“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key to remaining calm, but also instantly connects us to a higher vibration.”
― Sonia Choquette

tags: breath-work, breathe, breathing, breathwork

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“Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen we consume. When our breathing is dysfunctional oxygen supply is limited, and the conscious mind will work a little slower and perceive incoming stimuli as slightly more stressful and threatening”
― Anders Olsson, Conscious Breathing

tags: alternative-medicine, breath, breathe, breathing, breathwork, embodiment, healing, spirituality, wellness

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“May you know, that spirit speaks through silence and is in the wind. Every breath, blown into you, is still with you.”
― Ulonda Faye, Soul Sutras: The Magnum Opus of Meditative, Spiritual Prose within Heart Consciousness

tags: awakening-the-consciousness, breathwork, god-quotes, meditation, mindfulness-of-breath, oneness-awareness, silence-quotes, spirituality, yoga

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“Through breathwork, a cornerstone of Reichian practice, I discovered the untapped space within me.”
― Laurence Galian, Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion

tags: breathwork, cornerstone, practice, reichian, space-within

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“Reich delved deeper, developing Reichian breathwork as a therapeutic method using conscious techniques to dissolve emotional and physical tension.”
― Laurence Galian, Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion

tags: breathwork, emotional, physical, reich, tension, therapeutic-method

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“Reichian breathwork hinges on a profound truth: shallow breathing entrenches emotions in rigid segments, while deep breaths mobilize them like a gale clearing debris.”
― Laurence Galian, Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion

tags: breathing, breathwork, emotions, reichian, segments, shallow

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“Breathwork isn't for quick fixes, it's reclaiming power, one breath at a time. Practice makes it a daily ally, disintegrating armor to enrich creativity and connections. Like nature's steady pulse, breath affirms our strength.”
― Laurence Galian, Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion

tags: armor, breathwork, connections, creativity, power, strength

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“Reich’s therapy aimed to release these blocks through breathwork, body percussion, and orgasmic discharge, restoring natural vitality.”
― Laurence Galian, Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion

tags: blocks, body-percussion, breathwork, orgasmic-discharge, reich, release, therapy, vitality

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“Charles Kelley, in developing Radix during the 1970s, integrated Reich's breathwork principles into his educational and therapeutic framework, focusing on intentional breathing patterns to restore the natural flow of life force energy, termed "radix.”
― Laurence Galian, Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion

tags: breathwork, charles-kelley, energy, intentional-breathing-patterns, life-force, radix

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“I was never just meant to crawl. I was always meant to fly.”
― Sie Latier, The Cocoon Philosophy: Your Journey to Unfurling

tags: breathwork, nervous-system, personal-growth, self-help, somatic-healing, spirituality

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“My healing lives in my daily choices.”
― Sie Latier, The Cocoon Philosophy: Your Journey to Unfurling

tags: breathwork, nervous-system, personal-growth, self-help, somatic-healing, spirituality

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“Growth begins each time we choose nourishment over numbness.”
― Sie Latier, The Cocoon Philosophy: Your Journey to Unfurling

tags: breathwork, nervous-system, personal-growth, self-help, somatic-healing, spirituality

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“Most feel the discomfort—but rush to silence it instead of learning from it.”
― Sie Latier, The Cocoon Philosophy: Your Journey to Unfurling

tags: breathwork, nervous-system, personal-growth, self-help, somatic-healing, spirituality

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“What is real will remain.”
― Sie Latier, The Cocoon Philosophy: Your Journey to Unfurling

tags: breathwork, meditation, nervous-system, personal-growth, self-help, somatic-healing, spirituality

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“I am allowed to simply be. That is enough.”
― Sie Latier, The Cocoon Philosophy: Your Journey to Unfurling

tags: breathwork, meditation, nervous-system, personal-growth, self-help, somatic-healing, spirituality

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“Through conscious moments of connecting with our Soul, we can see our path and purpose more clearly. Over time, we begin to realize that it is our very own Soul that guides and directs us, in harmony with God.”
― Ulonda Faye, Soul Sutras: The Magnum Opus of Meditative, Spiritual Prose within Heart Consciousness

tags: awakening-the-consciousness, breathwork, contemplative-prayer, go-within, gods-grace, life-philosophy, mindfulness-meditation, soul-journey, spiritual-wisdom, spirituality-energy-realisation

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“You cannot control every thought that enters your mind, but you can always control the breath that follows it.”
― Sowmiya Sree, The Power of Conscious Breathing

tags: anxiety, breathing, breathwork, conscious-breathing, mind-body-connection, mindfulness, nervous-system, self-help, stress-relief, vagus-nerve

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“Trauma doesn't live in the memory. It lives in the nervous system — quietly shaping every reaction, every relationship, every choice that follows.”
― Sowmiya Sree, DBT Skills Through Breathwork

tags: breathwork, conscious-breathing, dbt, emotional-regulation, fiction, mental-health, nervous-system, trauma

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“Your mind thinks it is breathing. Yoga reveals that breathing is thinking.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, henceyoga, innerawareness, mindbodyconnection, mindfulness, pranayama, vikrmn, yogaphilosophy, yogaquotes

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“Most people inhale air and exhale stress. Yoga inhales awareness and exhales identity.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, henceyoga, innerpeace, mindfulness, selfawareness, spiritualgrowth, vikrmn, yogaphilosophy, yogaquotes

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“When the breath becomes the master, the mind resigns.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, henceyoga, innerpeace, mindfulliving, pranayama, selfmastery, vikrmn, yogaphilosophy, yogaquotes

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“A calm breath can defeat a loud mind. Inhale Yoga, exhale chaos.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, calmmind, cavikramverma, henceyoga, innerpeace, mindfulness, spiritualgrowth, stressrelief, vikrmn, yogaquotes

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“The quieter the breath, the louder the truth, best heard through Yoga.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, henceyoga, innertruth, mindfulness, selfawareness, spiritualgrowth, vikrmn, yogaphilosophy, yogaquotes

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“Every inhale is proof that life still wants you here. Yoga makes you feel it.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, gratitudepractice, henceyoga, innerpeace, lifeaffirming, mindfulness, spiritualgrowth, vikrmn, yogaquotes

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“Yoga is how broken energy learns to breathe again.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, energyhealing, healingjourney, henceyoga, innerhealing, selfrenewal, spiritualquotes, vikrmn, yogaquotes

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“Your breath knows the way back home. Yoga is home.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, henceyoga, homewithin, innerjourney, mindfulness, soulfulliving, spiritualgrowth, vikrmn, yogaquotes

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“The deeper the breath, the softer the soul speaks. That's Yoga.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, henceyoga, innerpeace, mindfulness, soulfuliving, spiritualgrowth, vikrmn, yogaphilosophy, yogaquotes

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“The mind becomes lighter when the breath becomes slower. Yoga slows the breath.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, henceyoga, innerpeace, mentalclarity, mindfulness, spiritualgrowth, vikrmn, yogaphilosophy, yogaquotes

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“Breathing deeply is a form of emotional courage. Yoga deepens emotional wisdom.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, emotionalcourage, emotionalintelligence, henceyoga, innerstrength, mindfulness, spiritualgrowth, vikrmn, yogaquotes

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“Yoga is what happens when the soul finally exhales.”
― Vikrmn: CA Vikram Verma, Hence Yoga

tags: breathwork, cavikramverma, healingjourney, henceyoga, innerpeace, innerrelease, soulfulliving, spiritualgrowth, vikrmn, yogaquotes

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