Vagus Nerve Quotes

“Deep breathing is one way you can voluntarily stimulate your own vagus nerve. Try it now. Take a deep diaphragmatic breath by imagining you are inflating the lower portion of your lungs near your belly button like a balloon, followed by a gradual exhalation as you pull in your belly button. Aim to inhale through your nose this way for a count of three, then exhale slowly through your mouth for a count of 7. .......You are on your way to enhancing the quality of your life.”
― Kevin J. Tracey, The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

“The vagus nerve is not just a pathway within your body—it’s the bridge to your inner peace, emotional resilience, and the harmony between mind and body”
― Rachelle Escudero, Nurturing Your Vagus Nerve: A Beginner’s Guide to Promote Optimal Vagal Tone Through Nerve Stimulation to Manage Anxiety, Boost Emotional Well-being, Balance Hormones, and Enhance Digestive Health

“You’re not broken—your nervous system is just out of sync.”
― Greg Nazario, Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally: A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance

“Your body is not broken—it’s doing exactly what it was designed to do: protect you.”
― Greg Nazario, Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally: A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance

“A sense of safety—both emotionally and physically—allows you to build healthy relationships and trust yourself and others.”
― Greg Nazario, Vagus Nerve Reset: Overcome Anxiety and Heal Yourself Naturally: A Practical Guide for Quick Stress Relief and a 28-Day Path to Inner Balance