Dan Harris
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January 2014
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“Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.”
― 10% Happier
― 10% Happier
“When you have one foot in the future and the other in the past, you piss on the present.”
― 10% Happier
― 10% Happier
“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”
― 10% Happier
― 10% Happier
Topics Mentioning This Author
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| Connections between Big Brother and God. | 983 | 1324 | Nov 20, 2014 02:56PM | |
| 75 Books...More o...: Annie's 2014 Challenge | 63 | 29 | Dec 29, 2014 06:12PM | |
| Nothing But Readi...: Louise's Reading Challenges 2015 | 1 | 13 | Jan 21, 2015 09:49PM | |
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| Book Nook Cafe: The Best & Worst of 2015 | 14 | 41 | Jan 03, 2016 05:30PM |








































