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Dan   Harris

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Dan Harris

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Dan Harris is the coanchor of Nightline and the weekend editions of Good Morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday editions of Good Morning America. Before joining ABC News fourteen years ago, he worked for local news outlets in Boston and Maine. He lives with his wife, Bianca, in New York City. 10% Happier is his first book.

Republicans started the redistricting war, but will they win it?

"There's still a lot of uncertainty going into 2026," one analyst told ABC News.
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Published on November 30, 2025 03:02
Average rating: 3.91 · 125,580 ratings · 9,400 reviews · 93 distinct worksSimilar authors
10% Happier

3.91 avg rating — 114,524 ratings — published 2014 — 23 editions
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Meditation for Fidgety Skep...

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3.84 avg rating — 10,736 ratings — published 2017 — 21 editions
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Hoist on My Own Petard: Or:...

3.61 avg rating — 393 ratings — published 2015
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Dan Harris Collection 2 Boo...

4.19 avg rating — 54 ratings
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10% Happier, Meditation For...

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10% Happier and Waking Up 2...

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really liked it 4.00 avg rating — 9 ratings
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10% Happier, Happy, Ten To ...

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Meditación para escépticos ...

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ملخص أكثر سعادة بـ ۱٠%

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ملخص كتاب: عشرة بالمائة أكث...

it was ok 2.00 avg rating — 1 rating
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Dan Harris wrote a new blog post

Republicans started the redistricting war, but will they win it?



"There's still a lot of uncertainty going into 2026," one analyst told ABC News.
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Quotes by Dan Harris  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.”
Dan Harris, 10% Happier

“When you have one foot in the future and the other in the past, you piss on the present.”
Dan Harris, 10% Happier

“What mindfulness does is create some space in your head so you can, as the Buddhists say, “respond” rather than simply “react.” In the Buddhist view, you can’t control what comes up in your head; it all arises out of a mysterious void. We spend a lot of time judging ourselves harshly for feelings that we had no role in summoning. The only thing you can control is how you handle it.”
Dan Harris, 10% Happier

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