Elizabeth Bohorquez's Blog

This has been a very unusual time for all of us. My plans are to begin free classes next week. In the meanwhile, many of you have found my mp3's to be more than helpful. Utilizing our "lock-up" time well, we can come out of this with a "foot ahead" in areas of our lives that have been put out of sight in the past because of our busy lives. As I look through areas of my work that have been sought after, I'm not surprised to find "eating issues" & in particular "sugar addiction" to lead the ...

This has been a very unusual time for all of us. My plans are to begin free classes next week. In the meanwhile, many of you have found my mp3's to be more than helpful. Utilizing our "lock-up" time well, we can come out of this with a "foot ahead" in areas of our lives that have been put out of sight in the past because of our busy lives. As I look through areas of my work that have been sought after, I'm not surprised to find "eating issues" & in particular "sugar addiction" to lead the ...

OK....well finally I'm ready to start presenting Complimentary Webinars & some Coaching. I'll be posting the Webinars here & on my website mindfulnessbooksandmore.com For those of you who have been following me, you know that I've been meandering through the grieving process after the deaths of my adult son & husband of "many" years. Michael died unexpectedly in 2011 while on a rock climbing trip in Colombia, South America. It took us about six months to bring his remains home. My husband, ...

OK...where did my grieving go? It's right here. I'm on my Path to Healing & my work has always been a part of my healing. So...check out my new website I thought this a good jumping off place.... The sugar culprit begins its destructive work early in life. Even small infants are treated to sugary treats by doting parents who often have no idea that they are setting up a life long addiction in their precious offspring. In fact, most parents would deny that they do this at all. Many would ...

If you've been following my "recovery" from the loss of my husband and son, you know that I have re-entered the "world at large." My work is my salvation and how I give to others in "gratitude" for my own healing. Today I've decided to outline a workshop I'll be presenting to the Senior Center, as well as to participants to my new teaching website. I invite you to "LIKE" my FB page that will carry all information about free online workshops. I'll post the link below. EDUCATIONAL WEBSITE ...

If you've been following my "recovery" from the loss of my husband and son, you know that I have re-entered the "world at large." My work is my salvation and how I give to others in "gratitude" for my own healing. Today I've decided to outline a workshop I'll be presenting to the Senior Center, as well as to participants to my new teaching website. I invite you to "LIKE" my FB page that will carry all information about free online workshops. I'll post the link below. EDUCATIONAL WEBSITE ...

As I move through my own grieving process, I find I am now able to move back to my "creative self." This would not have been possible without my own practice of Interactive Self-Hypnosis. I just passed the 5 month anniversary of my husband's passing. I know I'm making good progress, but it is a daily challenge. I have always welcomed challenge. One of the things I've noticed since losing my husband is that I have lost my authentic, creative self, but not just through his death. I lost it ...

Moving from grieving to creativity needs some space... __and be sure to check out my new website and library...always a free mp3 Interactive Self-Hypnosis Session, free classes and more! Would appreciate a "Like"... mindfulnessbooksandmore.com _____________________________________________ "All of the lessons we need are available all of the time, but often we have to wear our creative hat to access them."....Elizabeth Bohorquez, RN, C.Ht DIRECTION: EVERYTHING MUST BE CLEANED and CLEARED ...

ANTICIPATORY MOURNING OR GRIEVING As I work through my own personal grieving process, I review the work I've done for others during my past 40 years as an RN, Clinical Hypnotherapist and Coach. Keep in mind that grieving, even anticipatory grieving, is not just about the death of a loved one. It is much more frequent than that... When delivering or writing programs for individuals, it���s important to remember that just the thought of living without someone or something can provoke great ...

Rules of the Road If you are following along with me, I just finished reviewing the night I realized my deepest fear...that of "myself." There is a part of me ( it still exists ) that is cunning and dangerous. Strangely enough, I like this part. She is creative and fun, but also can be dangerous. She is my addictive self and is always ready to suggest some "nonsense" to take me off the Path I've committed to traveling. Oh, how I wish I could go off with her and have crazy fun without ...