Nancy Jane Smith, MSEd, is a Licensed Professional Counselor. She has an undergraduate degree in Psychology from Miami University, and two Masters Degrees from the University of Dayton, one in Higher Education and one in Community Counseling.
For the almost 20 years she has been helping individuals reduce their reactivity to life and find clear, practical ways to live happier lives. She lives in Columbus, Ohio with her husband and their furry animals.
Flipping through the list of activities, my husband said, “Let’s take a yoga class together.” We were on vacation with my parents, one of the last we would take with my Dad his Parkinson’s with Dementia was progressing, and he needed a lot of care.
“Sure,” I said hesitantly. Classes aren’t really my thing but doing something with my husband sounded fun, and I knew I needed to relax.