Adrienne Carmack

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The United States
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April 2013

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I am a board-certified urologic surgeon, practicing physician, and natural birth and breastfeeding advocate. Mother of 2 girls and 1 boy, all of whom were born outside of a hospital and breastfed and none of whom are circumcised.

Average rating: 4.18 · 11 ratings · 4 reviews · 1 distinct work
Reclaiming My Birth Rights

4.18 avg rating — 11 ratings — published 2014 — 5 editions
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Choose compound training or isolated training? Which one is more suitable for you?

Choose compound training or isolated training? Which one is more suitable for you?

Hello everyone, my name is Saipujun. Compound training VS isolated training, which one is more suitable for you? Let’s talk about this issue today.

Recognize compound training and isolation training

1. What is a compound training exercise?

“Composite training action” refers to this action that requires multiple musc

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Published on January 13, 2022 16:07
Assertiveness for...
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The Web That Has ...
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Quotes by Adrienne Carmack  (?)
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“Breastfeeding does not have to be hard. Breastfeeding is natural. With rare exceptions, it becomes hard only because of all the interference caused by the medicalization of birth and unsupportive culture. Animals breastfeed instinctively with no need for supplementation, classes, or support. We as humans also have these instincts. We have become so disconnected. Breastfeeding my children has been one of my greatest joys in life, and I am filled with sorrow when I imagine how many mothers and infants haven’t been able to experience this because of misinformation.”
Adrienne Carmack, Reclaiming My Birth Rights

“As a pregnant urologist,… I was often asked by hospital workers and physicians if I was going to circumcise the baby. I always answered a simple “no” immediately, without adding the unnecessary caveat that I already knew I was carrying a girl. Knowing that in some parts of the world circumcising girls (female genital mutilation) is as common a practice as circumcising boys, I wanted to use this to spark rethinking every chance I had. When the questioner would find out I knew I was having a girl and tried to use that to explain my choice to not circumcise, I told them, “I wouldn’t circumcise if the child were a boy, either.”
Adrienne Carmack, Reclaiming My Birth Rights

“With this pregnancy, unlike my others, I was fully aware of the possibility of blissful, painless, potentially even orgasmic, and fully natural, unmedicalized childbirth from the beginning. After reaching my second trimester, I was relaxing in the bath after my children had gone to sleep, when suddenly I felt a profound connection with the little girl within me. She communicated to me how this birth was going to go. How it was going to feel. In essence, I knew she would pass easily out of my body.”
Adrienne Carmack, Reclaiming My Birth Rights

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“With this pregnancy, unlike my others, I was fully aware of the possibility of blissful, painless, potentially even orgasmic, and fully natural, unmedicalized childbirth from the beginning. After reaching my second trimester, I was relaxing in the bath after my children had gone to sleep, when suddenly I felt a profound connection with the little girl within me. She communicated to me how this birth was going to go. How it was going to feel. In essence, I knew she would pass easily out of my body.”
Adrienne Carmack, Reclaiming My Birth Rights

“Breastfeeding does not have to be hard. Breastfeeding is natural. With rare exceptions, it becomes hard only because of all the interference caused by the medicalization of birth and unsupportive culture. Animals breastfeed instinctively with no need for supplementation, classes, or support. We as humans also have these instincts. We have become so disconnected. Breastfeeding my children has been one of my greatest joys in life, and I am filled with sorrow when I imagine how many mothers and infants haven’t been able to experience this because of misinformation.”
Adrienne Carmack, Reclaiming My Birth Rights

“As a pregnant urologist,… I was often asked by hospital workers and physicians if I was going to circumcise the baby. I always answered a simple “no” immediately, without adding the unnecessary caveat that I already knew I was carrying a girl. Knowing that in some parts of the world circumcising girls (female genital mutilation) is as common a practice as circumcising boys, I wanted to use this to spark rethinking every chance I had. When the questioner would find out I knew I was having a girl and tried to use that to explain my choice to not circumcise, I told them, “I wouldn’t circumcise if the child were a boy, either.”
Adrienne Carmack, Reclaiming My Birth Rights

“[M]y only route was trust: trust in a *deeper* wisdom, the wisdom responsible for making my heart beat, my eyes shine, my hair grow; trust in the infinite intelligence responsible for making my cells replicate; trust in the part of me that is awake when I'm asleep at night.”
Brandon Bays, The Journey: A Practical Guide to Healing Your Life and Setting Yourself Free

“The truth is, men are not from Mars and women are not from Venus. We are all earthlings whose penises and vaginas came from exactly the same type of fetal tissue. This is why, in addition to penises and vaginas, we also have a wide spectrum of intersex genitals, which medical science is only now slowly coming to accept as 'normal.”
Barbara Carrellas, Urban Tantra: Sacred Sex for the Twenty-First Century

25x33 Pregnancy & Childbirth — 81 members — last activity Jul 19, 2018 02:19PM
Sharing books that empower and support women in trusting our bodies and making informed decisions during pregnancy and childbirth.
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