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Nicholas Bjorn

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August 2014

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Nicholas Bjorn’s books

Average rating: 3.65 · 275 ratings · 26 reviews · 56 distinct works • Similar authors

	Nutrition: Understanding The Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! 3.98 avg rating — 47 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series Book 1) 3.66 avg rating — 32 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Weight Loss: Lose Weight and Body Fat Following 3 Simple and Easy Proven Methods 3.12 avg rating — 33 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness (Muscle Building Series Book 2) 3.79 avg rating — 19 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fitness Motivation: The Ultimate Guide On How To Achieve Your Fitness And Weight Loss Goals By Staying Focused And Motivated With Fitness Motivation 4.18 avg rating — 17 ratings — published 2014	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Motivation To Lose Weight: The Ultimate Guide On How To Get Motivated And Stay Motivated To Eat Healthy, Lose Weight And Feel Great really liked it 4.00 avg rating — 16 ratings — published 2014 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fitness Nutrition: The Ultimate Fitness Guide: Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle (Muscle Building Series) 3.75 avg rating — 16 ratings — published 2015 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle and Strength (Muscle Building Series Book 4) 3.87 avg rating — 15 ratings — published 2014 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Nutrition: Health, Weight Loss and Wellness: Your Guide to: Healthy Living and Healthy Eating 3.92 avg rating — 12 ratings — published 2015 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Weight Loss: 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss through Diet, Exercise and Lifestyle 3.54 avg rating — 13 ratings — published 2015 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“One rule to work out your calorie count is to write down your bodyweight. Then multiply it by 10 if you are in good shape or by 12 if you are in excellent shape. Add between 1000 and 1500 to get your daily caloric intake.”
― Nicholas Bjorn, Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness

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“The correct ratio, as science suggests, is 40% protein, 40% carbohydrates, and 20% fats.”
― Nicholas Bjorn, Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness

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“Muscle growth and sleep are extremely important. When bodybuilders spend all that energy working out, they need rest in order to repair their muscle tissue, and that happens while they are asleep.”
― Nicholas Bjorn, Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness

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