John Little

“We evolved as an organism that had to expend energy to acquire energy. This was the work-based way by which we acquired food and shelter to survive. It required a minimal level of activity, with intermittent high levels of muscular exertion and intensity. A balance was struck between the catabolic state that was a by-product of the exertion necessary to sustain ourselves and the anabolic state of being able to rest and recoup the energy required to obtain the nutrition needed to fuel the activities involved in our survival.”
― John Little

“To settle for anything less than certainty about the truth of the ideas guiding you in the pursuit of your goals would be to leave your life literally to chance.”
― John Little, High-Intensity Training the Mike Mentzer Way