Val Andrews's Blog - Posts Tagged "wellbeing"
8 reasons why a regular creative practice is good for us
The benefits of having a regular creative practice cannot be understated. I have shared them extensively in my books, courses and workshops. And I've had the pleasure of interviewing numerous creative professionals about their creative practice, reviewing the findings of psychological research on the benefits of creative activity and coaching people through their creative practice.
From all this experience, I've learned:
(1) A regular creative practice is associated with 'positive affect'; a psychological term that describes a person who experiences a lot of joy, happiness and optimism.
(2) Creative activity helps us release thoughts, feelings and experiences that are not healthy. Art therapists called this: an embodied mode of expression because the unwanted feelings are released from the body during the creative activity.
(3) A regular creative practice is associated with higher levels of neuroplasticity: a phenomenon that neuroscience has found to enable the development of new pathways in the brain, keeping us younger, happier and more effective in all areas of our lives.
(4) Regular practice of a creative activity builds our skills, providing a springboard for innovation; a necessary outcome for our survival as individuals, communities and as a species.
(5) When creative activity is cross-disciplinary (i.e. combining two or more creative forms like writing and making art in the one project) it helps us develop analytical and problem-solving skills that benefit us in all areas of our lives.
(6) Immersion in a creative project provides us with a sense of purpose and control over a lives. Art therapists call this 'agency' which is akin to feeling empowered while doing the creative work.
(7) Engaging in creative activity with others helps to form a unique bond with them that may not otherwise have happened. This is because there is shared experience of focus, exploration, and expression that often leads to the giving and receiving of feedback.
(8) Regular creative activity forces us to risks in a safe way. By opening our minds and giving ourselves permission to explore our own approach to a creative project, we develop courage, confidence and resilience.
If you'd like to be more creative, but you're not sure where to start, coaching can help, so can my course 'Creative Spirit' or you can just grab my book, "Inspiration and Creativity: The complete collection: books 1-5"
From all this experience, I've learned:
(1) A regular creative practice is associated with 'positive affect'; a psychological term that describes a person who experiences a lot of joy, happiness and optimism.
(2) Creative activity helps us release thoughts, feelings and experiences that are not healthy. Art therapists called this: an embodied mode of expression because the unwanted feelings are released from the body during the creative activity.
(3) A regular creative practice is associated with higher levels of neuroplasticity: a phenomenon that neuroscience has found to enable the development of new pathways in the brain, keeping us younger, happier and more effective in all areas of our lives.
(4) Regular practice of a creative activity builds our skills, providing a springboard for innovation; a necessary outcome for our survival as individuals, communities and as a species.
(5) When creative activity is cross-disciplinary (i.e. combining two or more creative forms like writing and making art in the one project) it helps us develop analytical and problem-solving skills that benefit us in all areas of our lives.
(6) Immersion in a creative project provides us with a sense of purpose and control over a lives. Art therapists call this 'agency' which is akin to feeling empowered while doing the creative work.
(7) Engaging in creative activity with others helps to form a unique bond with them that may not otherwise have happened. This is because there is shared experience of focus, exploration, and expression that often leads to the giving and receiving of feedback.
(8) Regular creative activity forces us to risks in a safe way. By opening our minds and giving ourselves permission to explore our own approach to a creative project, we develop courage, confidence and resilience.
If you'd like to be more creative, but you're not sure where to start, coaching can help, so can my course 'Creative Spirit' or you can just grab my book, "Inspiration and Creativity: The complete collection: books 1-5"
Unlock Your Creative Potential with the "Creative Spirit" Online Course
Creative Visualization: Access your Imagination and Enhance your Creative Practice
Are you ready to embark on a journey that will elevate your creativity, deepen your spirituality, and enhance your overall wellbeing?
Based on the book, Creative Visualization: Access your Imagination and Enhance your Creative Practice
The "Creative Spirit" online course is designed to help you achieve just that. This unique course uses guided visualizations to unlock your imagination, offering a plethora of tools and techniques to generate new ideas and integrate them seamlessly into your creative practice.
Discover the Power of Creative Visualization
At the heart of the "Creative Spirit" course lies the powerful technique of creative visualization. But what exactly is creative visualization, and how can it benefit you? Creative visualization is a method that uses the imagination to create images and scenarios in the mind, which can then be used to manifest those visions into reality. This technique is not only a powerful tool for generating new ideas but also for enhancing your overall creative process.
In this course, you will learn:
(1) Techniques for Creative Visualization: Understand the fundamentals of creative visualization and how to apply them to capture new insights and ideas.
(2) Integration of Ideas into Creative Practice: Discover methods to seamlessly incorporate these new ideas into your existing creative projects, ensuring a constant flow of innovation.
(3) Unification of Creativity and Spirituality: Explore fun and engaging ways to align your creative practice with your spiritual journey, fostering a deeper connection to both.
(4) Overcoming Creative Barriers: Gain access to quick and easy techniques for breaking through common creative blocks, allowing you to maintain a steady stream of inspiration.
When you enrol in the "Creative Spirit" course, you will receive:
(1) Course Booklet: A comprehensive guide that complements the online materials, providing you with a handy reference as you navigate through the course.
(2) Inspiration & Creativity Series: Enjoy free downloads of all books in our Inspiration & Creativity series, offering additional resources to fuel your creative journey.
Why Choose the "Creative Spirit" Course? If you are committed to developing your creativity, finding new sources of inspiration, and learning how to integrate fresh ideas into your practice, you will love this course. Here’s why:
(1) Lifetime Access: One of the best features of the "Creative Spirit" course is that it offers lifetime access. This means that you can revisit the materials as many times as you like, ensuring that you can benefit from the content at any stage of your creative journey.
(2) Continuous Growth: Creativity, like life, is ever-evolving. The course is designed to support you through different phases of your creative process, providing relevant advice, suggestions, and exercises that can be revisited whenever you need a boost.
(3) Holistic Approach: By balancing creativity, spirituality, and wellbeing, the "Creative Spirit" course offers a holistic approach to personal and professional growth. This balance is essential for sustained creativity and overall happiness.
Benefits of Creative Visualization
Creative visualization is not just about dreaming; it's about making those dreams a reality. Here are some benefits you can expect:
(1) Enhanced Creativity: By regularly practicing creative visualization, you train your mind to think outside the box, leading to more innovative ideas and solutions.
(2) Improved Focus: Visualization helps in honing your concentration, allowing you to focus better on your creative tasks.
(3) Stress Reduction: Engaging in guided visualizations can be a form of meditation, reducing stress and promoting a sense of calm and wellbeing.
(4) Greater Confidence: As you see your visualized ideas come to life, your confidence in your creative abilities will grow, encouraging you to tackle even more ambitious projects.
Testimonials from Participants:
(1) Jane S., Artist: "The 'Creative Spirit' course has been a game-changer for me. The guided visualizations are incredibly powerful, and I've been able to integrate new ideas into my artwork in ways I never thought possible."
(2) Mark T., Writer: "I was struggling with writer's block, but the techniques I learned in this course helped me break through those barriers. Now, my writing flows more naturally, and I'm more connected to my work than ever before."
(3) Linda M., Musician: "Balancing my creative practice with my spiritual journey has always been a challenge. This course provided me with the tools to unite the two, and the results have been transformative."
How to Get Started:
Enrolling in the "Creative Spirit" course is simple. Visit our website and sign up today to begin your journey towards a more creative, balanced, and fulfilling life. With lifetime access, you can explore the materials at your own pace and revisit them whenever you need a spark of inspiration.
Creative Visualization: Access your Imagination and Enhance your Creative Practice
Are you ready to embark on a journey that will elevate your creativity, deepen your spirituality, and enhance your overall wellbeing?
Based on the book, Creative Visualization: Access your Imagination and Enhance your Creative Practice
The "Creative Spirit" online course is designed to help you achieve just that. This unique course uses guided visualizations to unlock your imagination, offering a plethora of tools and techniques to generate new ideas and integrate them seamlessly into your creative practice.
Discover the Power of Creative Visualization
At the heart of the "Creative Spirit" course lies the powerful technique of creative visualization. But what exactly is creative visualization, and how can it benefit you? Creative visualization is a method that uses the imagination to create images and scenarios in the mind, which can then be used to manifest those visions into reality. This technique is not only a powerful tool for generating new ideas but also for enhancing your overall creative process.
In this course, you will learn:
(1) Techniques for Creative Visualization: Understand the fundamentals of creative visualization and how to apply them to capture new insights and ideas.
(2) Integration of Ideas into Creative Practice: Discover methods to seamlessly incorporate these new ideas into your existing creative projects, ensuring a constant flow of innovation.
(3) Unification of Creativity and Spirituality: Explore fun and engaging ways to align your creative practice with your spiritual journey, fostering a deeper connection to both.
(4) Overcoming Creative Barriers: Gain access to quick and easy techniques for breaking through common creative blocks, allowing you to maintain a steady stream of inspiration.
When you enrol in the "Creative Spirit" course, you will receive:
(1) Course Booklet: A comprehensive guide that complements the online materials, providing you with a handy reference as you navigate through the course.
(2) Inspiration & Creativity Series: Enjoy free downloads of all books in our Inspiration & Creativity series, offering additional resources to fuel your creative journey.
Why Choose the "Creative Spirit" Course? If you are committed to developing your creativity, finding new sources of inspiration, and learning how to integrate fresh ideas into your practice, you will love this course. Here’s why:
(1) Lifetime Access: One of the best features of the "Creative Spirit" course is that it offers lifetime access. This means that you can revisit the materials as many times as you like, ensuring that you can benefit from the content at any stage of your creative journey.
(2) Continuous Growth: Creativity, like life, is ever-evolving. The course is designed to support you through different phases of your creative process, providing relevant advice, suggestions, and exercises that can be revisited whenever you need a boost.
(3) Holistic Approach: By balancing creativity, spirituality, and wellbeing, the "Creative Spirit" course offers a holistic approach to personal and professional growth. This balance is essential for sustained creativity and overall happiness.
Benefits of Creative Visualization
Creative visualization is not just about dreaming; it's about making those dreams a reality. Here are some benefits you can expect:
(1) Enhanced Creativity: By regularly practicing creative visualization, you train your mind to think outside the box, leading to more innovative ideas and solutions.
(2) Improved Focus: Visualization helps in honing your concentration, allowing you to focus better on your creative tasks.
(3) Stress Reduction: Engaging in guided visualizations can be a form of meditation, reducing stress and promoting a sense of calm and wellbeing.
(4) Greater Confidence: As you see your visualized ideas come to life, your confidence in your creative abilities will grow, encouraging you to tackle even more ambitious projects.
Testimonials from Participants:
(1) Jane S., Artist: "The 'Creative Spirit' course has been a game-changer for me. The guided visualizations are incredibly powerful, and I've been able to integrate new ideas into my artwork in ways I never thought possible."
(2) Mark T., Writer: "I was struggling with writer's block, but the techniques I learned in this course helped me break through those barriers. Now, my writing flows more naturally, and I'm more connected to my work than ever before."
(3) Linda M., Musician: "Balancing my creative practice with my spiritual journey has always been a challenge. This course provided me with the tools to unite the two, and the results have been transformative."
How to Get Started:
Enrolling in the "Creative Spirit" course is simple. Visit our website and sign up today to begin your journey towards a more creative, balanced, and fulfilling life. With lifetime access, you can explore the materials at your own pace and revisit them whenever you need a spark of inspiration.
Creative Visualization: Access your Imagination and Enhance your Creative Practice
