Tom Venuto
More books by Tom Venuto…
“There's no secret to getting started. You simply decide and
then take your first step. With each subsequent step, the next
one becomes easier...”
―
then take your first step. With each subsequent step, the next
one becomes easier...”
―
“Your mission is to find that “sweet spot” in the middle where intensity times duration yields the highest calorie burn. I believe that sweet spot—which provides both efficiency and effectiveness—is around 20 to 30 minutes of high-intensity cardio or 40 to 45 minutes of moderate-intensity cardio.”
― Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
― Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
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52 Books in 52 We...: Week: 6 | 37 | 82 | May 26, 2011 06:08AM |
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