Kim Chestney's Blog

Coherence is the state of union within existence. It can be so powerful that it awakens you to new levels of consciousness as you expand in harmony with the quantum field. You can experience the state of coherence as a kind of transcendence, bliss, or rapture of the spirit. The sense of peace and power that comes with coherence can even feel like a state of grace, where you are filled with the knowledge, peace, and power of the deep dimension.

In quantum physics, when subatomic particles are in a coherent state, they can cooperate and communicate with each other. Through resonant wave patterns, individual waves and particles get into phase and behave like one united wave-particle system.

You can see an example of this when you look at different types of light. Coherent light is constant in both frequency and phase with a single frequency and wavelength, and incoherent light has inconsistent frequencies and waves.

The difference between coherent and incoherent states.

Lasers and fiber optics work with forms of coherent light, with waves being so tightly knit that they can travel vast distances without diffusing. You see incoherent light in incandescent and fluorescent lightbulbs and flashlights. Even the sun, with its large full-spectrum bandwidth, is very incoherent. Light waves that travel in coherence are much more efficient and can carry impressive amounts of information. This is why coherent light is used ubiquitously in technology. Laser light can reach the moon and beyond — beaming endlessly into space. The fiber-optic cables that we use to run our global information network carry information-light-energy so fast that it travels at about 70 percent the speed of light. Coherent states travel in flow and exhibit great power from their unification.

Knowing this, why should light behave any differently in our own bodies? The guiding information-light-energy of the quantum field flows more efficiently into our consciousness when we are in a coherent state — when we meet it on its own wavelength. When you are on the same wavelength as the universe, you are attuned to its energy and flow of information. Coherent union is a return to wholeness as individual consciousness moves into a state of coherence with the field, becoming one with the vast, unified field of cosmic consciousness.

Coherence is a state of oneness with the universe.

When you live in a coherent state, you live in the flow of life. You play your own special tune in the great song of the universe — with perfection. Your mind and heart are attuned to the information and energy that informs you, arising from the oneness of your inner field. When you live in this state, your mind is at peace and your heart is full. You are just where you are meant to be — and you recognize that. The way naturally unfolds before you, and doors open just when you need them to. Like an individual wave flowing along with the great wave of existence, you live each day in tandem — in trust — with the outpouring of life itself.

On the other hand, when you live in an incoherent state, you feel as though you have fallen out of sync with life, like you are playing the wrong notes at the wrong time in our cosmic symphony. You may feel confused or emotionally overwhelmed — cut off from the guiding flow of your inner field. When you live in this state, you can feel like you are in a rut or frustrated with your life path — like you are lost, stressed, fearful, or anxious. Incoherence steals your peace of mind. Once-opened doors now close to re-direct you back into coherence.

The quantum field is constantly pulling you back into a state of coherence with it. As though life itself cannot rest in zero-point peace until you — and all the other minds in the universe — re-unite with it, it perpetually calls you home. It uses your inner guidance system to bring you back into alignment with its flow. As much as you crave reconnection with life, life craves reconnection with you. Every wave of incoherent energy is magnetically called back to join the unified field. No matter how incoherent life gets — no matter how hard the ups, downs, pains, and losses — your guiding powers of insight and resonance lead you, like a compass, back to your true north.

Finding coherence is a necessary step in the expansion of consciousness. It is also the optimum state for your intuition. Dr. Rollin McCraty, the director of research at HeartMath Insti- tute, has done extensive scientific studies on coherence, explaining, “We also found that if people get themselves into what we call a coherent state — a heart coherent state — that facilitates neural communication in intuition experiments. It’s increasing our access to our intuitive capacities by even just sitting in a coherent state for a few minutes.” Simone Wright explained, “Coherence indicates connectedness, cooperation, and a holistic balance in a system that has many individual moving components, all of which synchronize so that the whole is greater than the sum of the parts.”

The Loving Embrace of the Universe

You can understand coherence as a scientific term for the state of love. Coherence with another person creates an unbreakable bond, an entangled union, in the flow of shared experience. Much like the feeling of being in love, you are empowered by coherent personal connections that make you feel alive, reconnected, and part of something bigger than yourself. Focused within, coherence is self-love — the intuitive call to authentically reconnect with life and fully self-actualize. Through inner coherence, you can reconnect with a deep wholeness that revitalizes and illuminates you with qualities like:

clearer, visionary thinking

a peaceful sense of calm and trust in life

increased intuitive flow and awareness

a strengthened energy field and sense of vitality

confidence and resilience

creativity, ingenuity, and inspired action

an expanded capacity to love

Growing into deeper coherence with life is the true aim of spiritual growth, personal evolution, and the path to enlightenment. All the signals you receive from the quantum field — all the information, energy, insightful thoughts, and resonant feelings — stream 24/7 with the sole purpose of reuniting you with the whole truth of life. The more coherence you establish with your inner dimension, the less you will be troubled by the pain of incoherent states. The high-vibration waves of cohesive consciousness are unaffected by rogue incoherent waves of untruth, fear, distress, or confusion.

Do you feel that you are living in coherence with your true nature? That your life and actions are in sync with who you really are? When we have inner coherence, we don’t have to pretend to be something we are not. We live true to our self.

Inner coherence comes with an abiding sense of peace, power, and trust in life. When you live in this state, tuned in to the frequency of the deep dimension within you, you are in a state of love with life. This is why so many spiritual awakenings are accompanied by feelings of bliss and joyful reunion with life — the synchronization of energy between your individual being and the ever-present universe generates a coherence that can be felt as a powerful rapture of love. Coherence is the loving embrace of the universe.

Love is the ultimate state of coherence.

It is the all-powerful force that reunites you with the quantum field, your inner dimension, the universe, God, and your true and whole being. All the clichés we have learned about love turn out to be true, even through the scientific lens. All you need is love. God is love. Love will conquer all. We are living in a very incoherent world — full of strife, confusion, and suffering. The return to coherence puts an end to all of that because all of those things are byproducts of living out of sync

with the universe. The ills of our world are symptoms of our inner disconnection — of seeing the other instead of the one. Coherence draws you back into union with life and the quantum field so you can live each day by the inherent wisdom held there.

The endgame to life — what we have all been looking for — is the return to inner coherence, to reunite with the deepest part of yourself. Your quest for self-actualization can take wrong turns if you look for yourself in the wrong place — in the wrong people, vocations, aspirations, or material possessions.

By turning within, you slough off the false parts of yourself and strip down to the pure, authentic truth of who you are. This can be an uncomfortable process at first and feel more like you are becoming no one than becoming the someone you thought you should be. As you recalibrate into union with the zero-point field of nothingness and everythingness, you are taking the greatest step on the journey of life…the journey home to your whole self.

Have you ever wondered how to get more intuitive downloads?
The secret is in the stillness.

To recognize how inner wisdom naturally drops into your mind, pay attention to any thoughts, ideas, feelings, or impressions — anything that arrives in your consciousness with no apparent effort. Pause for anything that comes to you out of the blue or in a flash of insight.

The act of attention engages the field and invites its energy flow. Creating a simple habit of quiet observation expands your own energy and hones your receptive powers.

Here are 4 ways to connect and download from your inner field:

Restful Downloads: Semiconscious Downloads from the Field

Sleep is often a backdoor portal to intuitive insight. In unconsciousness, we are still connected to the field with one advantage: our critical mind is out of the way. For this reason, we often wake up with big ideas or revelations in our heads. Some of the most valuable breakthroughs, solutions, and creative ideas arrive in the semiconscious state of mind.

Here are some examples of restful downloads:

You wake up in the middle of the night with the solution to a problem.

A brilliant idea pops in your head after you wake up in the morning.

Aimless Downloads: Relaxing into the Insight Zone

The time we spend awake and alone with ourselves is a gold mine for insight. The moments when we are zoning out — such as having a cup of tea, listening to music, or sitting on a rocking chair on the porch — activate our inner receiver as our mind wanders off.

Here are some examples of aimless downloads:

When strolling through the mall, you get the idea to go to a specific store, where you find exactly what you were look- ing for.

During your morning shower, you think of a friend, then find a text message from them on your phone when you get out.

Inspirational Downloads: Getting into the Creative Energy Flow

The creative process is a state of union with our inner field. In- spiration and all that flows from it are part of the manifestation process of life itself. Being in the creative flow revitalizes our being as we participate in the process of growth and expansion. Watch for anything that moves you or inspires you to do something: this is the outpouring of the field’s energy flow carrying you forward.

Here are some examples of inspirational downloads:

You are inspired to rearrange the furniture in your house. After you do, the energy feels so much better.

You have an unexplainable calling to start your own business and share your gifts with the world.

Intentional Downloads: Consciously Accessing the Field

The fourth type of download comes as we consciously open space to receive insight. We can do this through various means, including conscious intuition “field work” and practices that we will go over in depth in part 2 of this book.

Here are some examples of intentional downloads:

During meditation, you receive a powerful revelation about your life.

You pull an insight card that gives you a higher perspective on a situation.

Tip: Remember, genuine insights come from a place of peace and power. Since insights arrive from the highest frequencies, they are never scary, negative, or fear-based. Genuine intuition is always empowering. Its whole purpose is to support your life journey, so it will never diminish you or share anything that holds you back from your highest path.

Excerpt from The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence
(New World Libary, 2024)

Have you ever wondered how to get more intuitive downloads?
The secret is in the stillness.

To recognize how inner wisdom naturally drops into your mind, pay attention to any thoughts, ideas, feelings, or impressions — anything that arrives in your consciousness with no apparent effort. Pause for anything that comes to you out of the blue or in a flash of insight.

The act of attention engages the field and invites its energy flow. Creating a simple habit of quiet observation expands your own energy and hones your receptive powers.

Here are 4 ways to connect and download from your inner field:

Restful Downloads: Semiconscious Downloads from the Field

Sleep is often a backdoor portal to intuitive insight. In unconsciousness, we are still connected to the field with one advantage: our critical mind is out of the way. For this reason, we often wake up with big ideas or revelations in our heads. Some of the most valuable breakthroughs, solutions, and creative ideas arrive in the semiconscious state of mind.

Here are some examples of restful downloads:

You wake up in the middle of the night with the solution to a problem.

A brilliant idea pops in your head after you wake up in the morning.

Aimless Downloads: Relaxing into the Insight Zone

The time we spend awake and alone with ourselves is a gold mine for insight. The moments when we are zoning out — such as having a cup of tea, listening to music, or sitting on a rocking chair on the porch — activate our inner receiver as our mind wanders off.

Here are some examples of aimless downloads:

When strolling through the mall, you get the idea to go to a specific store, where you find exactly what you were look- ing for.

During your morning shower, you think of a friend, then find a text message from them on your phone when you get out.

Inspirational Downloads: Getting into the Creative Energy Flow

The creative process is a state of union with our inner field. In- spiration and all that flows from it are part of the manifestation process of life itself. Being in the creative flow revitalizes our being as we participate in the process of growth and expansion. Watch for anything that moves you or inspires you to do something: this is the outpouring of the field’s energy flow carrying you forward.

Here are some examples of inspirational downloads:

You are inspired to rearrange the furniture in your house. After you do, the energy feels so much better.

You have an unexplainable calling to start your own business and share your gifts with the world.

Intentional Downloads: Consciously Accessing the Field

The fourth type of download comes as we consciously open space to receive insight. We can do this through various means, including conscious intuition “field work” and practices that we will go over in depth in part 2 of this book.

Here are some examples of intentional downloads:

During meditation, you receive a powerful revelation about your life.

You pull an insight card that gives you a higher perspective on a situation.

Tip: Remember, genuine insights come from a place of peace and power. Since insights arrive from the highest frequencies, they are never scary, negative, or fear-based. Genuine intuition is always empowering. Its whole purpose is to support your life journey, so it will never diminish you or share anything that holds you back from your highest path.

Excerpt from The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence
(New World Libary, 2024)

Energize Your Intuition with a Sacred Space in Your HomeBuilding a sacred space in your home is a powerful way to cultivate a daily connection with your intuitive growth and expansion. With time, your altar can become a reminder of your highest intentions and a tool to practice regular self-care through a spiritual recharge.
What is a Living Altar?

A living altar is an expression of your inner nature ~ and a reflection of your spiritual journey. The Latin root of altar, altārium, means “high” ~ which, in our case, becomes a manifestation of our “highest” connection to our inner being and ultimate wholeness.

Your living altar does not need to be elaborate or follow any prescribed system. It can be a simple and beautiful display ‘raised’ your experiences and intentions. You can build your altar indoors, in a private nook, table or shelf ~ or outdoors, in a garden, stump or flower pot. Anywhere that inspires you and that you see often!

We build intuitive altars all the time ~ and you may already have one without realizing it. Those decorative displays on your mantle or windowsill full of trinkets that have touched your soul are examples of ways you have focused and commemorated your expansive energy.

CREATE A SACRED SPACE FULL OF ITEMS THAT UPLIFT YOUR SPIRIT

BUILD YOUR ALTAR IN 4 EASY STEPS1. Dedicate a Sacred Space

Where are your favorite spaces in your home? Select somewhere you love to spend time or a place with a high-vibration that uplifts you when you pass by. A quiet place where you can sit in reflection is nice, too. But you can build your altar in any place that feels good to you!

You can use a simple space, like a bookshelf or windowsill. Or, you can even convert a whole spare room into a meditation sanctuary full of your sacred things. It doesn’t matter how big or small it is, do what moves you and draws you into it, wherever you may be.

Once you have selected a location, clear it out of any clutter. Wipe it clean of any dust and consider burning some sage or palo santo to clear any old energy and open space for your new intentions.

2. Start Building Your Altar with Your Favorite Objects

Intuitively collect any special items that have contributed to your spiritual journey. Gather any tokens, travel souvenirs, or other objects that symbolize important, expansive moments in your life.

These sacred objects can include anything that brings you joy, like:

Gemstones, rocks, crystals, shells or other items that connect you with the earth

Dried flowers, herbs, or plants that you love

Essential oil sachets or sprays to use when you sit in contemplation

Momentos of your spiritual path and growth

Beautiful artwork, mandalas or images that soothe your soul

Photos of any teachers or guides who give you strength

Your favorite insight cards, inspirational quotes or spiritual tools

Scented or electric candles

Decorative sculptures or figurines

You can put anything on your altar that uplifts your spirit and reminds you of your spiritual path. With time, you will add more and more to your altar so you may want to leave space for expansion or rotation of items.

3. Design + Build Your Altar

Once you have collected all of your items and cleansed your space, you can begin to arrange your sacred objects. It’s best to begin by placing your largest or most important objects first, then arranging the rest around them.

Use your intuition to feel a positive energy flow between your items. Consider adding elements of symmetry or circles into your design; these are powerful expressions of sacred geometry that can add energy to your space.

If you don’t have a regular, private space for your altar, it’s easy to create a portable altar on a beautul tray or decorative box! (See below)

4. Bring Your Altar to Life

Finally, make a habit of spending regular contemplation time in your sacred space, even if it’s only a few moments each to acknowledge the power of your journey.

In my intuition development group, we create this altar during our Ascend Sacred Guide Program as a symbol of the integration of our inner wisdom in all we do.

Your altar is a place that bonds your sacred space, enhancing your intuitive connection and providing a perfect space for meditation, journaling, card reading, and any of your favorite spiritual practices. Sitting near your altar, lighting a candle on it, or using its sacred objects ~ are all ways to integrate its power into your daily wellness rituals.

This sacred space is not only a symbol of your inner growth, it is a reminder for spiritual self-care that can nurture you for the rest of your life.

To learn more about cultivating a life-long intuition practice or joining IntuitionLab’s Sacred Guide Program, visit www.intuition-lab.com.

A SPECIAL ASPIRE MAGAZINE COVER STORY

CLICK TO READ THE FULL MAGAZINE FOR FREE

PRINTED IN THE FEB/MARCH 2022 ISSUE OF ASPIRE MAGAZINE. CLICK HERE TO READ FOR FREE.

First featured on the Omega Institute Blog

This quantum intuition practice shows you how to tap powerfully into superconscious information to receive real, meaningful guidance for your life.

Imagine that your intuition has access to the everythingness that surrounds you. Imagine that you can connect to that everythingness with the simple act of conscious thought. As we know from living in a digital era, information is embedded in energy. It travels in electrical signals. Whether it is traveling between neurons in our brains or electric currents feeding our computers, or even quantum communication, information flows abundantly, and interconnectedly, through the universe and human consciousness.

Practice: Going Through the Intuitive Wormhole

To see quantum intuition in action, let’s try one of my favorite intuition practices. The “Intuitive Wormhole” exercise is great for decision-making of all kinds, especially on-the-spot choices or moments when you just can’t make up your mind. Any choice. Anytime. Anywhere. This practice is so easy you can do it in any stolen moment during your day.

We understand that part of the “magic” of intuition is that it isn’t linear. It is like getting the answer to a mathematical question without having to solve the formula; you just know the answer. For example, if you are at point A and want to get to point Z, by using your inner guidance, you don’t have to go, step by step, through points B to Y to get there. You just, miraculously, travel from point A to Z in an instant.

When we apply this to life, we can find an answer we are looking for, even if we don’t have all the facts. In an instant, your intuition can circumvent the pros and cons, the rationales and justifications—and all the supporting data—to arrive directly at the truth. To experience this for yourself, use this simple intuition practice to “go through the wormhole” right now.

Step 1: Ask Yourself a Question

Think of a decision you have to make. Ideally, think of an either-or situation, like: Should I go on vacation to the mountains or the ocean? Should I eat meat or be a vegetarian? Should I date this person or not?

Write down the two options that you are choosing between. Then, ask yourself which option is the best for you. The question is point A, and the answer will be point Z. You will arrive at an answer without thinking your way through.

Step 2: Set Up a No-Mind Zone

Since you have to get your thinking mind out of the way, pick a simple symbol to represent each choice. For example, if you are choosing between going to the mountains or the ocean, think of an image of a mountain and an image of an ocean—and so forth.

Once you have your two symbols, relax, take a few deep breaths, and clear your mind. When you are ready, close your eyes and envision the symbols in your mind’s eye. Place one on the right and one on the left, in your inner field of vision. It doesn’t matter which symbol goes where, as long as you can see them firmly, and equally, before you.

Step 3: Go Through the Wormhole

With your eyes closed and a clear, quiet mind, place your awareness on the images in your mind’s eye, one at a time. Allow each image to connect with you in its own way. Observe each one in turn and ask:

• How does each image “feel”?

• Is one more inviting than the other?

• Which one draws you in more? Or pushes you away?

• Does one grow closer, bigger, or stronger in your mind’s eye?

You might initially feel like your imagination is taking over, but this is really just the process of your mind letting go and releasing to your intuition.

As you hold your attention on your symbols, does anything else happen?

• Does the image change or tell a story?

• Does it convey some kind of information?

• Does it speak to you metaphorically?

In the example of the vacation, if you are being guided toward the ocean, you may notice waves growing bigger or the sea becoming inviting. You might imagine yourself surfing or swimming in its cool, blue waters.

In this intuitive daydream—in “the wormhole”—your intuition uses metaphoric and resonant impressions to communicate guidance with you. Much like a dream, as you relax into it, the vision will take on a life of its own, as each symbol speaks to you in its own way. Ultimately, your daydream will unfold for you in a specific way to give you the guidance you are looking for.

If your mind gets in the way, simply take a deep breath and start over. Sometimes it takes a few tries to quiet down our thinking and surrender control of our thoughts.

Step 4: Arrive at the Answer

Which symbol do you connect with more? Which symbol resonates with you more or draws you in? The answer is your point Z.

When all goes well, you arrive effortlessly at “point Z.” One of your choices speaks to you in a way that others don’t. One of your choices “feels” right. It answers your question with a knowing feeling—one that you arrived at without reason or deliberation. You do not have to stress or toil over options; you don’t need to gather all the facts. You simply open up to the information and receive it.

At first, you might think you are making things up, but as you move deeper into the symbol’s feeling of resonance, a kind of knowingness arises. It just feels right (or wrong), a quiet certainty rises behind each choice, until the choice becomes clear. In this way, you know the truth by the way it feels. Your inner guidance draws you into the symbol that engages you by alignment with your best path.

Adapted from Radical Intuition: A Revolutionary Guide to Using Your Inner Power by Kim Chestney. Copyright © 2020 by New World Library. Originally featured by the Omega Institute 2021.

A RADICAL INTUITION SPECIAL PRACTICE

This quantum intuition practice shows you how to tap powerfully into superconscious information to receive real, meaningful guidance for your life.

Imagine that your intuition has access to the everythingness that surrounds you. Imagine that you can connect to that everythingness with the simple act of conscious thought. As we know from living in a digital era, information is embedded in energy. It travels in electrical signals. Whether it is traveling between neurons in our brains or electric currents feeding our computers, or even quantum communication, information flows abundantly, and interconnectedly, through the universe and human consciousness.

Read the FULL article on the omega blog

Intuition Quotes Inspirational Quotes & Radical Insights from the book “Radical Intuition: A Revolutionary Guide to Using Your Inner Power” by Kim Chestney (New World Library, 2020)

As we emerge from our year-long isolation, now is the time to create the habits and boundaries to redefine a new era of your life.

The Omega Institute is one of the most peaceful, inspiring places for holistic study and retreat.

In a time of increasing DOING, let’s hold on to the peace of BEING we discovered this past year.

If you are like me, the joy of reconnecting with our fellow humans and getting back to life is a much-needed rejuvenation after a long time apart from family, friends and loved ones. Still, I have already been hearing the whispers…the quiet longings for the peaceful moments of quarantine.

That’s why it so important —now more than ever — that we get back to life with a new sense of balance.

No more pushing ourselves to do too much

No more overextending

No more putting everything else before our own well-being

Join me in setting an intention to hold on to some white space in our lives — to create a healthy balance of action and stillness, of outward and inward — to never forget the lessons we learned from the “time out” we collectively earned from the Universe.

This is why I am so happy to be honoring this powerful moment in all of our lives with a 5-day intuition retreat at the Omega Insititute in Rhinebeck, NY.

Time to reconnect with each other and ourselves.
Time to rebuild a new, balanced, fearless, and healthy state of being.
Time to create an insightful life that brings the joy, fulfillment, and inner peace we all crave.

Omega is one of my all-time favorite places — below are some photos I took the last time my husband and I were there….magical! The grounds are imbued with a beautiful, spiritual energy that’s worth the experience in itself.

You can check out all the details and sign up here.

We will be spending time each day, going within, doing intuition work and all-new self-discovery practices to guide you into the next phase of your life. Then, you will have plenty of time each day to explore, hike the trails, boat on the lake, go to the spa, take yoga or movement classes — and enjoy 3 healthy meals each day, all cooked for you by Omega chefs. Heavenly!

This is my FIRST LIVE RADICAL INTUITION RETREAT so I have so much to share with you! Intuition Awakening Meditations, an Intuition Attunement, Group Intuition Exchanges, Sacred Circles, Intuitive Art, Intuitive Movement, Journaling, Higher-Self Reconnection, Messages for the Moment…and much more! CHECK OUT THE RETREATLet’s make this next year the best one yet.

Staying connected to your intuition, to your inner calm and wisdom, is going to be key to your success — whatever you do in life. Together, we can set the intention to live cleaner, wiser, and with more joy now…and always.

I hope to see you in New York in August!
Hugs!

Kim

how to build + use your own illumination toolboxIf you are wondering which intuition development tools are best (and how to use them), you have come to the right place. To use one of my Illumination Boxes, or create your own, here are some creative ideas to get started.

Be sure to give your new tools a place of honor in your sacred space, then begin integrating them into your daily intuition practice. Check out my tips and techniques below, then intuitively create your own processes, based on your own inner sense of resonance. Most of all, do what feels right.

enhance your intuition with these sacred tools Illumination Aromatherapy Roller

FOR CLARITY + INSIGHT
Apply an intuition-enhancing essential oil blend to wrists, neck, or 3rd eye prior to intuition practice. Inhale and quiet your mind. Let the uplifting and crystal-charged fragrance take you higher.

Your Intuition Mala

FOR CENTERING + UPLIFTING
Use these sweet-smelling beads during meditation and/or wear them as jewelry throughout the day, whenever you need them. Repeat an affirmation or mantra, once for every bead on the strand, to replace limiting thoughts and feelings with the power of intuitive awareness.

HEAVENLY PALO SANTO

FOR CLEARING + RELEASING
Each of my toolkits includes two of the world’s most wonderful smelling “smudge sticks,” Palo Santo. These wooden sticks burn slowly and emit a sweet, gentle smoke that dissipates heavy energy and leaves your space feeling heavenly. Use daily in your meditation or workspace, before your practices, or as needed.

Meditation Mandala

FOR THE APPRECIATION OF BEAUTY + BEING IN THE MOMENT
Adorn your home or sacred space with this meditative art mandala, which represents the expansion of consciousness. Allow the aesthetic experience to move you into the presence of being.

A SELENITE CRYSTAL WAND

FOR CLEANSING + ENERGIZING
Aligned with the Third Eye + Crown Chakra, these special wands are a beautiful tool for cleansing + revitalizing energy fields. You can hold your wand in your hand during meditation to amplify creative visualization. You can use it to cleanse your personal energy field (aura) by intuitively “combing” any blockages away. You can also use it to energize your chakras, “winding up” any stagnant areas in a circular motion. To get started, just be still, close your eyes with the wand in your hand…and see how your intuition moves you! You will be intuitively guided to what you need.

AFFIRMATION CARD + GEMSTONE

FOR INNER STRENGTH + POWER
Create an intuitively-inspired affirmation card and matching gemstone. Stones + crystals naturally hold/amplify energy. To “program” your gemstone with an intention, use the affirmation card (or any intention you want to set each day) when you are in a clear, high vibe or meditative state; simply hold your stone in your hand and set your intention, speaking it out loud if possible. Take your stone with you or keep it nearby all day, taking pause to hold it when you need to re-embody its power.

MEDITATION CANDLE

Keep a sacred candle in your space to brighten up your meditation or intuition practice. Lighting the candle each time you reconnect with your light is a powerful ritual to symbolically connect you to the light within.

POCKET INSIGHT JOURNAL

Never miss an insight by keeping a pocket journal or dedicated notepad on your phone. Be sure to keep it handy to capture any epiphanies, new ideas or wisdom that “arises out of nowhere.”

Once you begin to work with these foundational tools, you will feel how they begin to support you in so many different ways.