Max Ogles

“Attempt something creative that you have never tried before. Write a poem, draw a self-portrait, design the plot for a movie, or tackle some other creative activity. Even spending just a few minutes working creatively on something can help you relax and spark new ideas that are relevant to other parts of your life.”
― Max Ogles, Boost: Create Good Habits Using Psychology and Technology

“Most people will spend their entire lives trying to be healthy, because they know that it helps them feel good, be happier, and live longer lives. The quest for a healthy life never ends; just because they’re healthy today does not mean they can stop everything and live healthily ever after. Even extremely healthy individuals have to keep up their motivation and good habits to maintain the lifestyle that they’ve worked hard to achieve. The same lesson applies broadly to all areas of improvement in your life. You can spend your entire life, working to be a better person, developing skills and habits to become a new version of yourself. Books, tools, coaches, and other resources that promise to make you perfect in one area of your life cannot be true; you will always have room for improvement.”
― Max Ogles, Boost: Create Good Habits Using Psychology and Technology