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Matt Lewis
More books by Matt Lewis…
“If we can see anxiety-inducing situations as opportunities to improve, grow, and become better at challenges, we are less likely to avoid or distract ourselves from them. A”
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
“The amygdala responds to imaginary information in the same way it responds to a real situation, so anxiety brought about by thoughts and images created in the cortex is just as strong as the anxiety you will experience from a real and live situation or threat.”
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
“In his book, The Happiness Trap, leading ACT practitioner Dr Russ Harris, explains that negative thoughts are only considered problematic if we get caught up in them, give them all of our attention, treat them as the absolute truth, allow them to control us, or get in a fight with them.”
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| WACKY READING CHA...: Happy Summer Bingo | 138 | 109 | Sep 07, 2017 07:07AM | |
| WACKY READING CHA...: July 2017 Mini Challenge! | 132 | 92 | Feb 09, 2018 08:44AM | |
| Crazy Challenge C...: Mermaids | 163 | 128 | Feb 20, 2018 07:31AM | |
| WACKY READING CHA...: July 2017 Word Search | 98 | 71 | Apr 21, 2018 10:25AM | |
| WACKY READING CHA...: If the Shoe Fits | 86 | 130 | Nov 12, 2018 11:59AM |
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