The mindfulness revolution is underway. The connection between mindfulness and a greater sense of wellbeing, freedom from anxiety and a connection to the higher self grows more evident every day.

Whether exploring the movement on your own or participating in a comprehensive program, my latest title might be a great addition on your journey.


I am Mindful: Journal Affirmations Vol 1


It Could Happen to You

It is not beyond
The realm of possibility
That you might be still
And in the quiet moments
Discover the unfathomable truth
Of who you really are
It could happen to you
It is not unthinkable
That you might tame your mind
And slow your breath
To experience an awakening
Of your true self
It could happen to you
It is not unrealistic
That you might experience
A form of peace
That you have never known
And that it will reside within you
For the remainder of your days
It could happen to you
It is not unreasonable
That your intentional focus
On the present
Might free you
From a lifetime of bondage
To the pain of the past
And the pressures of tomorrow
It could happen to you
It is not impossible
For you to be free
Once and for all
It could happen to you