I was sitting at home recently thinking about something and I had this feeling of guilt, and it's an emotion that many of us have.  We are guilty over a loved one that has passed away and we never got chance to say goodbye, or we didn't say something that we wanted to say, or it could be that something has happened and there is an issue with a friend. 

But guilt is often part of our lives, but I used to think that it was an emotion that wasn't necessary.  However now as I think about it, I realize that like any emotion its there for a reason.  We all have guilt over something in life, but it's how we deal with it.  It's how we play it and over come it.

As I sit and write I realize that the guilt is there for a reason but it's what we choose to do with it, we can either sit in the feeling and let it eat away at us, or we can do something about it and face the issue that is at hand.  Facing things will help us move forward in life.  The more we bury our head in the sand, the deeper the feelings run and when it does want to come out it can explode and be actually really negative.

So think about the guilt and deal with it. Speak to the person, deal with the situation and face things. If you feel guilty about not saying goodbye to a loved one or for a situation that you can not deal with, because of the person has left the earth plane or there is no way of contacting them, then you have to do something about it.

Here's my suggestion, face the issue within yourself.  Write a letter to that person and explain why you have this emotion.  Then you need to realize that this really is only an emotion that is there and as soon as you deal with it, it will leave.  Find within yourself what would make you happy to resolve this situation and if it's worth you feeling like this.

Let me tell you that if the person who you feel guilty over is someone who has passed, they certainly will be watching over you and not wanting you to feel like this.  They want you to be happy and also they want you to be moving on in a positive way.

But what you also have to think about, if the shoe was on the other foot would they be feeling guilty, or is this just the person that you are.  So stop and think about whether this guilt is really worth all the time and upset.

So something about it, face facts and then move forward and don't give it another thought, we can all do it.  But don't forget to face things when they come up and deal with them.

Hope everyone had a great weekend!

Lots of love

Lisa xx