Ignoring our intuition
If you ignore your intuition, you create tension in your system, which eventually leads to unhappiness. This is your body’s way of attracting attention to the area in your life that needs looking at. When you’ve ‘rooted’ the issue, the energy is released, allowing the area to return to free-flowing energy and bringing harmony to the situation/body.
Stress is the manifestation of how we handle a situation and some people deal with it better than others. But stress is simply a word we use when we lose our confidence in being able to deal with the task facing us. The fact is, the human body is self-repairing and self-healing when not in a state of stress.
Our fears reside in our system while they still have an effect on us, but once we are not affected by them, they dissolve. In order to change our lives we need to give the subject of ‘me’ a lot more attention. Instead of looking around at others and pointing out what’s wrong in another person’s life, we must look to the self first.
We spend much of our energy doing things, instead of using that energy for our Self. Then when a crisis hits us, we are low on power, finding it harder to deal with the problem. Usually, it’s come to attract our attention to something that needs addressing in our life and as soon as we find the button that was pressed to bring up the root of emotion, we find the situation calms back down and goes away; of course, how quickly depends on how quickly we find the solution.
Here are a few ways to get your energy back up if you find yourself in this situation:
Take a shower and picture the water as light coming into the head and washing through your body, letting the negativity be washed down the plughole (if you are a bath person you can put sea salt in the water as the salt transmutes negativity (try to immerse your full body). Sea salt can also be placed in rooms that have a low/negative energy, but remember to sweep or hoover them up after 24 hours.
A walk in nature is another good way to restore your energy, especially if you touch a plant or tree and discharge your negative energy Sit/lie with relaxation music on and breathe slowly and deeply.
Stress is the manifestation of how we handle a situation and some people deal with it better than others. But stress is simply a word we use when we lose our confidence in being able to deal with the task facing us. The fact is, the human body is self-repairing and self-healing when not in a state of stress.
Our fears reside in our system while they still have an effect on us, but once we are not affected by them, they dissolve. In order to change our lives we need to give the subject of ‘me’ a lot more attention. Instead of looking around at others and pointing out what’s wrong in another person’s life, we must look to the self first.
We spend much of our energy doing things, instead of using that energy for our Self. Then when a crisis hits us, we are low on power, finding it harder to deal with the problem. Usually, it’s come to attract our attention to something that needs addressing in our life and as soon as we find the button that was pressed to bring up the root of emotion, we find the situation calms back down and goes away; of course, how quickly depends on how quickly we find the solution.
Here are a few ways to get your energy back up if you find yourself in this situation:
Take a shower and picture the water as light coming into the head and washing through your body, letting the negativity be washed down the plughole (if you are a bath person you can put sea salt in the water as the salt transmutes negativity (try to immerse your full body). Sea salt can also be placed in rooms that have a low/negative energy, but remember to sweep or hoover them up after 24 hours.
A walk in nature is another good way to restore your energy, especially if you touch a plant or tree and discharge your negative energy Sit/lie with relaxation music on and breathe slowly and deeply.
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