Tonight we did a Healthy Holiday Cooking/Eating event at SonRISE Therapy.  We are so grateful for Dr. Sonja Shavers for letting us come and teach a class.  Here are a few tips from the evening:Eat Only The Foods You DesirePrepare and Have a Plan for out of town visits.  Where will you or what will you eat on those non-holiday days?Eat slowly/savor your food.Bring something that you know you can eat to the eventPlus many more tips and ideas...