The cabbage soup diet is popular because it is a short term diet solution that is perfect for people looking for a quick fix.  This is a low fat, high in fiber diet that is perfect for anyone to get in shape before you start on a long-term diet program.  This is a 7-day diet for a quick weight loss.

According to the reviews, you may lose up to 10 pounds in just one week with the cabbage soup diet.  It is restricted to 1 week at a time though because this is a very low calorie diet.

The cabbage soup diet does not limit you from eating what you want as long as you eat in small portions and follow your plan.  Here is a sample of the cabbage soup weight loss program:

 How Does It Work ?

The cabbage soup diet works by lowering your calorie intake.  When your body does not get enough calories for energy to use for its daily functions, it will use your stored fats thus making you lose weight fast.  It fiber-rich diet will also help flush out toxins from your body. This is a great way to kick-start your long-term weight loss plan.

Sample Cabbage Soup Diet Recipe

There is no exact recipe for cabbage soup.  You can make your own version according to your taste.  Here is a sample recipe that you can improve on:

½ cabbage head, cut into bite sizes
6 green onions, sliced
2 green peppers, cut into bite sizes
2 cans diced tomatoes
3 carrots, diced
1 can mushrooms, diced
1 bunch celery, diced
1 pack spice only soup mix
2 cubes bouillon
Pepper
Parsley
Curry
Garlic powder

Saute the onions in a pot over medium heat until they are translucent then add the green peppers.  Add the cabbage, mushrooms, carrots, celery and tomatoes.  Stir occasionally.  Season with pepper, parsley, curry and garlic powder.  Add about 12 cups of water and cover.  Lower the heat and let it simmer for about two hours until the vegetables are tender.

If you want a healthier version, consult your doctor or nutritionist.  They can give you a sound advice to make the recipe more complete for your daily consumption.

Other Benefits of the Cabbage Soup Diet

Aside from fast weight loss, the cabbage soup diet also has other benefits.  Sticking to the meal plan can change your eating habits for the better. Cabbage and other vegetables from the Brassica family are known to help prevent cancer.  It can also result to flawless and glowing skin.

Another good thing about the cabbage soup diet is that you are not restricted to just the cabbage soup day in and day out.  You can eat meat, fruits and vegetables too.  That makes it less monotonous.  An assortment of fresh fruits and juices will make it more enjoyable and tasty.  There is no exercise or any heavy physical activities to follow.  And since it is only for one week, your chances for success are very high.  Losing 10 pounds is extraordinary.  If done through exercise and other diet programs, it can take months before you can lose 10 pounds.

You can repeat the program over and over but you have to do it in 2 or 3 week intervals.  This is a very cheap diet plan where you can use the food you can find in your kitchen.  The only extra expenses you will probably incur will be for vitamins and other supplements you need to take to make sure that you get the right daily nutrients.

Cabbage soup diet is an effective and safe but just like most diet programs, you have to stick to the plan until the last day.  A diet is only as effective as the person’s motivation.