Healthy 2017 - Eating, de-cluttering and more.
It is that time of year again where you look back at your 2016 and decided what you do and don't want to do again in 2017. Often this involved focusing on healthy eating, less spending or spending wiser, getting rid of the junk in your life physically and mentally, and just general looking to make your life better.
So I am now starting my day with a apple/beet/carrot juice and a raw cereal breakfast (Mine has walnuts, almonds, sunflower seeds and dates with coconut milk over the top.) Here is a breakfast one for you though.
De-cluttering is harder for some than others, fortunately I've been a mininalist most of my life. I have found though that de-cluttering is more than material things it is also the clutter you let into your life. I have often referred to this as being pecked to death by ducks. It is all the little things adding up to clutter your mind. So your first step is to ask yourself if you need x? in your life? I now volunteer for a project rather than a two year term on a board. Or is there something in your life where you find is tiring....always moving x? to get to y?. Well start to streamline - what will make it easier and less of a stress? Well do that!
A philosophy I've always tried to follow is to have a place for everything and keep everything in it's place. This will also help you to declutter material things. If you notice that you have something that every year you look at and it is just sitting there then maybe you don't need that item anymore.
Wishing you great successs in making 2017 your best New Year yet.
So I am now starting my day with a apple/beet/carrot juice and a raw cereal breakfast (Mine has walnuts, almonds, sunflower seeds and dates with coconut milk over the top.) Here is a breakfast one for you though.
De-cluttering is harder for some than others, fortunately I've been a mininalist most of my life. I have found though that de-cluttering is more than material things it is also the clutter you let into your life. I have often referred to this as being pecked to death by ducks. It is all the little things adding up to clutter your mind. So your first step is to ask yourself if you need x? in your life? I now volunteer for a project rather than a two year term on a board. Or is there something in your life where you find is tiring....always moving x? to get to y?. Well start to streamline - what will make it easier and less of a stress? Well do that!
A philosophy I've always tried to follow is to have a place for everything and keep everything in it's place. This will also help you to declutter material things. If you notice that you have something that every year you look at and it is just sitting there then maybe you don't need that item anymore.
Wishing you great successs in making 2017 your best New Year yet.
Published on December 26, 2016 05:31
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