No one needs to tell you that change is hard, and that sometimes life can just about rip your guts out. We all go through it. This past year saw me put much of my life on hold... just to find myself again. I've documented the effect of those changes in my life and how difficult they were, how many days I spent not wondering if I wanted to even bother trying anymore.

This is the impact of not only drastic life changes but my own battle with mental health issues. I've been largely silent over th...