Now that I have your attention, the definition of hyperarousal may not be what you think. It refers to the acute stress response in the face of anything threatening. Imagine fight or flight on steroids. Most of us don’t have to deal with this kind of stress, but every one of us will at some point in our lives encounter the day-to-day variety.When you find yourself in times of trouble,do you flee, throw back a chablis, orlet it be?Stress has no plans for moving on, so we might as well learn to...