When was the last time you gave yourself some space – physically and mentally? We often forget just how much our physical state influences us – but it’s arguably one of the most important factors in living a happy and successful life. Today I want to tell you about a powerful lesson I learned regarding this while on a yoga retreat with my daughter – one which changed my life. We went to this ashram, and there wasn’t that much going on – other than the fact that there was meditation and chanting, pranayama and yoga. My daughter, as many read more

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