Don’t Pay it Forward

You’ve been on
The receiving end
You know what it’s like
Been the subject
Of the worst kind
Of attention
Don’t pay it forward
That’s the easy way
Don’t let it filter through you
To become your personal arsenal
You aim on someone else
Don’t pay it forward
Just because it’s
The easy thing to do
Doesn’t mean you should
The worthwhile things
Are rarely easy
Don’t pay it forward
You didn’t deserve it
And neither do they
And you know it
Don’t let yourself
Off the hook
By rationalizing it
Don’t pay it forward

I am not a Bully: Journal Affirmations for Empowerment and Transformation




Most books about bullying are written for those being bullied, which is obviously of critical importance. But this is not one of those books. This book is for those who have engaged in or are showing signs of a tendency towards engaging in bullying. The bullying epidemic will never end until we treat all sides with deepest care and deliberation. This book is meant to be one tool toward this healing process through the use of honest introspection, reflection and the therapeutic process of transmuting thoughts to the written word.

Excellent as a journal for one individual or as a tool to use in a group setting for writing and discussion. Each entry covers a different topic and then allows space for the reader to do their own writing.