Great Taylor, thanks!

Is that happiness study by Csikszentmihalyi online anywhere, or a longer discussion of it?

Another cool exercise is to find the key factors involved in your own personal “peak experiences”. You list your past peak experiences – both acute and prolonged – then reflect on the attitudes/choices/behaviors that contributed to or preceded them.

Like the values exercise, it turns up clues that can inform day to day decisions and actions.

Cheers.