Have you heard more and more about Blue Zones lately?

Those five magical areas of the world where people live significantly longer and healthier lives.

If we don’t live in …

Sardinia, Italy
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Okinawa, Japan
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Ikaria, Greece
[image error]Nicoya Peninsula, Costa Rica
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Or … Loma Linda, California[image error]

– are we doomed to die in our seventies?

As far as I can tell, there’s no literal fountain of youth in these places. It’s all about what they eat and how they live.
My husband and I have, in the last year and a half,...