Are you looking to get into shape, but lack the equipment and time to get it done? Would you like to know the inside secrets of the ultra-fit? Then, you’ll want to know the 5 most effective types of bodyweight exercises. I’ll give you my favorite few and a couple bonus exercises for you to spice up your routine. Let’s get to it!

Do I really have to go over the importance of warm-ups for the billionth time? Let’s get this out of the way since there’s still a...