Need to Lose weight. Time to Change.
A word of caution. Trying to lose weight is an undertaking based on personal change.
Whenever there is change, you can expect that not all elements of changing from weight gaining eating to weight losing eating will occur at the same rate. In addition, changes will probably not be incremental and proceed smoothly. You can expect there to be spurts, plateaus, and even regressions.
When you stand back and take stock of the process of change, it can look like change is more uniform and there is one-to-one correspondence. For example, you eat less you weigh less. However, this perception is the result of standing back and looking from afar. Whereas the way it is while you’re actually doing it, is much messier. Here’s where the word of caution is needed. While you’re actually working on this personal change there are undoubtedly spurts, plateaus, regressions, behavior and thought pattern changes at different rates and different times, and sometimes being up to making the necessary change and at other times not.
If you keep in mind that change is quite an uneven process, perhaps this will prevent you from feeling demoralized when change doesn’t happen the way you expect it to.
