These common obstacles might be what’s holding you back from reaching your fitness goals.

Getting fit, particularly to a basic level, is simultaneously frustratingly simple and incredibly complex.

It’s simplicity comes from the fact that there are really only two things you need to do once you boil it down. The first is to take in fewer calories than you burn or inversely to burn more calories than you take in. The second is to regularly move in some way that challenges your body. That’s it –...