Perhaps the reason why many of us view growing old as a negative is the perception that it usually comes with disadvantages. Many may cite deteriorating health and fewer opportunities as the consequences of aging.

But just like any other perception, viewing aging in a bad light is all in the mind. We can always shift our perspective to a positive one. Growing old gracefully is possible. Here are some ingredients to make growing older a lot sweeter.

Let Go of Negativity

Thoughts on growing old are often met with loneliness because it is easy to associate it with passing away. However, succumbing to these thoughts will cause more harm than good. It is better to let go of the negativity and think of the what makes aging great instead. There are many advantages of growing old, and these depend on the person going through it.

Those of us who have worked a nine-to-five all our lives most likely did not have much time pursuing our passions because of our rigid schedules. However, the retirement that comes with growing older finally gives us a chance to pursue an unlimited break and finally get on with what we love to do.

Face Challenges

Once you let go of negativity, facing the challenges that come with the aging process becomes easier. Most of the challenges relate to aging is our health. Although it may be true growing older means growing weaker as the years roll by, there are remedies that you can pursue.

Adhering to a healthier diet is one major step toward this. Older people need more nutrients in their body to fight diseases, and eating right will help. This also means that more unhealthy food should be consumed less or never at all. Giving up junk and cutting down on red meat are small compromises if you look at the grand scheme of things.

There’s No Other Time than Now

Growing old is inevitable, but regret should not be. Do not wait for tomorrow to pursue the passions you’ve been putting off for a long time. Aging people do not have the luxury of time. Pursuing the things you want to pursue is best done now.

Trying things you never did in your younger years is a major way to graceful aging. The beauty of growing old is that it gives us more chances of catching up on untapped possibilities and desired outcomes.

Tie Up Loose Ends

Aside from doing the things you love, social connections and relationships are also important. Not having much time is also applicable here. If you have grudges or resentment toward a friend, a relative, or any loved one, settle it now. It may be hard, but it can’t also be put off for later.

Grab a copy of Stanley Yokell’s book Old People and join him as he explores the many facets of growing old. I’d be interested in hearing your thoughts. Share them on the comment section below or through Facebook, Twitter and Goodreads. If you have the time, do check out my book, Old People.

References

Marshall, Graemme. n.d. “Growing Old Gracefully.” Life Hope & Truth. Accessed January 19, 2018. https://lifehopeandtruth.com/relation....

Siani, Carmelene. 2016. “Ten Hints from a 75-Year-Old Woman on Growing Old Gracefully.” Elephant Journal, November 12. Accessed January 19, 2018. https://www.elephantjournal.com/2016/....

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