Over the last few months I have found myself examining my own writing process to see if there are areas in which I can improve productivity without raising my stress level. It makes little sense to be busier if it will have a negative impact on my health. I have come across a concept which I rather enjoy and have been experimenting with before starting my morning writing sessions.

Mindfulness.

Now, I’ve never been one for meditating, but lately I’ve been seeing the benefits. As a result I’ve...