You’re probably loving these gorgeous, hot sunny days.

After all, what’s not to love about sunshine and being able to spend time outdoors?

Well, while you’re basking in a sunny park or drinking in a warm beer garden, do spare a thought for those of us trapped inside a stifling, sealed room, with the windows shut and wet flannels pressed to our faces.

For we’ve been taken hostage by hay fever.

And it’s putting us through hell in a million tiny ways.