In this quick video, I explain the 6 most common poisons that corrupt any yoga practice.

(The video freezes a little in the middle but fixes itself after a few seconds)

Here they are in a nutshell:

1. Eating too much

2. Over exertion

3. Talking too much

4. Following too many rules

5. Fickle, wavering mind and laziness

6. Unhealthy and unsupportive environments and people

Questions? Comments?

Thanks for your support