My Body Speaks: The Importance of Physical Awareness (And, Another Plug for Yoga)
A few weeks ago, I woke up with a grade 2 hip flexor strain (from playing adult kickball–it’s always something stupid, right?) Did you know you use your hip flexor for EVERYTHING? Putting on your clothes, sleeping, coughing, etc.) As I sat, searching WebMD (of course) and contemplating treatment (at this point, I definitely ruled out […]
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