Sound familiar: Heart palpitations, sweaty palms, beads of sweat dripping from your face, dark circle around your eyelids, nausea, headache, cramped fingers, sleepless nights, are all signs of anxiety.

This is common when your passionate about your embodiment of literary work. You want everything to be perfect.

Truthfully, nothing is perfect. All you can do is focus on yourself. Meaning, take time to go on a sabbatical from the day to day life expectations, that you have put upon yourself.

Embark on a retreat, take a nature walk, ferry boat ride, lay on the beach, go to a botanical garden to just unwind and let go.

Anxiety, is fear. Unwind the mind, is to learn how to let go of the things that you cannot control.