Chapter 3
IF YOU WANT to keep yourself from having destructive thoughts, you should lose yourself in hard physical labor. Just read the history of any totalitarian regime, and you can see that those governments recognized this simple truth. People under those regimes toiled hard, from morning to night, leaving them no time for any foolish ideas.
I was lucky enough to be able to deal with my mental issues that way. In my line of work, I had to focus on whatever I was carrying, without descending...