This episode is all about mindfulness and meditation. Host Keith McArthur shares an excerpt from his book 18 Steps to Own Your Life on why mindfulness is a superpower. After that, he shares a guided meditation and chats with mindfulness contributor Joelle Anderson.

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Episode 79 Show Notes
[00:00] Welcome and Intro
[2:50] Excerpt from 18 Steps to Own Your Life: “Mindfulness”
[7:40] Mindfulness contributor Joelle Anderson on Guided Meditation and Mindfulness Book Recos

Joelle Anderson is a therapist specializing in mindfulness meditation and creator and host of the Kernel of Wisdom YouTube channel.

In this conversation, Keith and Joelle discuss:

Guided meditations and who they’re good for
Joelle shares a guided meditation
Keith and Joelle recommend the following books:

Mindfulness in Plain English  by Bhante Henepola Gunaratana
10% Happier  by Dan Harris
Mindfulness for Fidgety Skeptics  by Dan Harris
Radical Acceptance  by Tara Brach
Self Compassion  by Kristin Neff
Unplug by Suze Yalof-Schwartz
Full Catastrophe Living  by Jon Kabat-Zinn
Wherever You Go, There You Are  by Jon Kabat-Zinn


Where to find Joelle



Kernelofwisdom.com
YouTube.com/KernelofWisdom1








Closing words
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The post A Beginner’s Guide to Mindfulness appeared first on My Instruction Manual.