Amy E Smith is a coach, writer, and speaker who calls herself the Joy Junkie. In this conversation Amy shares a to of great advice on everything from how to stand up for yourself without being a jerk to how to worry less about what other people think.

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Episode 81 Show Notes
[00:00] Welcome and Intro

Keith is raising funds to help cure his son’s rare disease. You can support GRIN Disorder research by giving here.

[2:40] Featured interview with Amy E. Smith

Amy E Smith is a coach, writer, and speaker who calls herself the Joy Junkie

In this conversation, Keith and Amy discuss:

Keith and Amy play Would You Rather?
Joy vs. Happiness
Why we need to stop worrying about what other people think
How Amy came to accept that her mom doesn’t accept her
How to stick up for yourself without being a jerk
What it’s like to co-host a podcast with your spouse
Amy’s upcoming podcast with Andrea Owen
Bad communications habit

[40:40] Amy’s Instruction Manual

1. What are the habits you maintain every day to stay happy and healthy?

Avoid caffeine
Do hypnosis or meditation every day

 2. What personal development book do you recommend?

You Are a Badass by Jen Sincero

3. Favorite personal mantra / inspirational quote

“Givers must set limits because takers rarely do” — Irma Kurtz

4. What’s your one guilty pleasure?

The Kardashians

5. When your time comes, how do you want to be remembered? 

As the catalyst that allowed people to believe in themselves and that their voices matter.

Where to find Amy

Website: TheJoyJunkie.com
Instagram: @TheJoyJunkie
Podcast: The Joy Junkie

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