If you want to know a little bit about my journey, you can begin at My Backstory. If you only want to see my results and experience, feel free to skip down to Day 1 of this post.

My Backstory:

In the winter of 2014, I began taking my health more seriously. I was battling a lot of personal issues, my divorce being the hardest thing I’d ever confronted. All the stress left me unable to sleep and barely capable of eating. In a matter of weeks, I’d lost twenty pounds.

As effective as it was, I don’t recommend the stress diet.

In the mid...