This week’s episode is all about food. Host Keith McArthur reads an exclusive excerpt from his book 18 Steps to Own Your Life. And he talks to fitness contributor Kathleen Trotter about how to choose the diet that works for you.

Listen on Apple Podcasts
Listen on Google Podcasts
Listen on Spotify
Listen on Stitcher
Listen on Android

Thanks for listening. Please subscribe!

Episode 82 Show Notes
[00:00] Welcome and Intro
[1:25] Fitness contributor Kathleen Trotter on How to Choose the Right Diet

Kathleen Trotter is author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit

In this conversation, Keith and Kathleen discuss:

Knowing what kind of diet will work best for your personality
The Mediterranean diet
The Paleo diet
The Whole 30 diet
Vegan diets
Where to find Kathleen [x]

KatheenTrotter.com
Instagram: KathleenTrotterFitness
Twitter: KTrotterFitness
Facebook: KathleenTrotter



[17:45] Excerpt from 18 Steps to Own Your Life: Step 10 Eat Better
Feedback & Connect

Subscribe to My Instruction Manual on Apple Podcasts or on Android
Email: keith@myinstructionmanual.com
Keith on Twitter: @KeithMcArthur
Join our Facebook page
Check out our Pinterest page: myinstructionmanual

The post How To Choose the Right Diet appeared first on My Instruction Manual.