Having a positive attitude is beneficial in many ways. Studies have shown that being optimistic can give us more energy, enhance problem solving skills, and reduce stress. It can also help us get more done.

But it's hard to stay positive when things don't go as we planned. Here are some suggestions to help keep the good energy flowing.

First, it's important to understand that things won't always go our way. There's bound to be some setbacks; it's how we handle them that makes the difference.

Think of these setbacks as opportunities to advance in a different way. It's a cliche, but if one door closes, look for another to open. There is more than one way to accomplish something. Brainstorm, be creative, and think of what else you can do to move in the direction of your goal.

Optimism is positive energy and energy is created with momentum. When you decide how to proceed, take a deep breath and continue with what you've been working on. This may be the hardest part of the journey. But, moving forward again is great fuel for optimism.