I promise this post isn’t about New Year’s resolutions. Ugh.

It’s about energy, which is cyclical in biological creatures. Last few years there has been a lot of noise about the importance of sleep, as if the Productivity Culture had finally noticed that people aren’t machines that can be worked like a flax mill. We all underestimate how much rest we really need because we live in a culture that equates exhaustion with heroism. The term ‘regenerative culture’ has been floating around, too. I...