Are you looking for different ways to help you with your stress and anxiety?

Recently I asked one of my Facebook groups what they have been doing to help with their stress and anxiety. Below is a list of different ideas that you can try if you are also experiencing additional stress and anxiousness in your life right now. I hope it helps!

Going out in nature

Using essential oils

Limiting media and news

Using high vibe practices

Epsom salt baths with apple cider vinegar and lavender essential oil

Creating with lots of color

Getting outside for a walk

Playing and petting pets

EFT tapping

Acknowledging we do not have control over the situation but we do have control over how we react to it

Letting go and trusting

Saging

Meditation

Working in the garden and/or re-potting plants

Long walks in the wilderness with my dog

Listening to higher frequency music/Solfeggio tones on youtube

Changing your attitude

Changing a negative thought into a positive one

Listening to calming music

Getting exercise and fresh air

Dancing

Journaling

Being creative; painting, drawing, singing, dancing

Taking a drive and listening to loud music and singing

Taking it easy and not pushing myself

Being kind and gentle to myself

Praying

Organizing the house

Starting a new project

Getting some sun

Yoga

Tai chi

Focus on mindfulness

Focus on breathing slowly and deeply

Sending the the energies of peace calm serenity grace ease love joy faith compassion forgiveness to the world

Eating healthy

Spending quality time with family and your kids

Talking to your friends and family on-line and on the phone