A month! Not as hard as I’d imagined. It’s true, this is a limiting lifestyle, but I do enjoy everything that I eat. A lot.

Over the past month, I’ve struggled with sleep, and digestion, but I think both of these issues are more or less resolved.

I’ve lost 16 lbs, 16! That’s an absurd amount of weight. I don’t expect it to continue at this pace, but certainly it helps my motivation.

My sleep apnea appears to be unaffected, but my sunlight induced migraines are improved, so I’ll call that a win.

All in all, I’m looking forward to my second month.

SW: 229.4 lbs

CW: 213.4 lbs