Practice Self-Care

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”





– Maya Angelou





Often when we have to meet that deadline or to prepare for that important meeting and our calendar is already jam pack in that case how do we make time?





Easy, we overwork. We often cancel our workout sessions, family time, skip that playtime with kids, and sometimes even eat at the desk to save time. So, when you are bombarded with lots of responsibiliti...

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Published on July 09, 2020 05:59
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