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Researchers have discovered a method of improving performance in memory tests. A simple 15-minute break, resting and meditating, can help memory retention by as much as a factor of 10, in some cases. The recent article is here:

An Effortless Way to Improve Your Memory:

https://getpocket.com/explore/item/an-effortless-way-to-improve-your-memory?utm_source=pocket-newtab