Our top 10 health benefits of freediving shows the beginner just what you can get out of freediving, and is a reminder to seasoned pros how freediving has improved all areas of their life.

Often, when people think about freediving, they think about the potential risks and dangers. However, if done properly, freediving is incredibly safe and has benefits that go way beyond how you feel in the water. Learning freediving skills and techniques improves your breathing, lung function, confidence, wate...