10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -- A True Story
by Dan Harris

Dan Harris takes us on a personal journey where he is able to find a modicum of stability, inner peace and fulfillment. Even though the writing is breezy and often self-deprecating, it is also painfully honest and personal. As a fellow meditator I appreciate Harris sharing his developing unfoldment and gradual self-acceptance. His memoir is a pleasure to read, and I highly recommend it.