These two buzz words are being used lately a lot in business. Mindfulness, Meditation. What is the difference, and what do leaders need to know about mindfulness and meditation in the workplace?

In this blog post, I am going to introduce the practice of mindfulness and meditation in the workplace. But first, let me give you some background. I have been a meditation fan for over 14 years, I found it when I was going through a difficult time in my life. Moving to Toronto from Miami, recovering fro...